How To Make Your Period Go Away - Whether you're planning a vacation or simply want to get some relief from cramps, there are plenty of reasons you might want your period to end quickly. Fortunately, there are a number of ways to make your period go away faster. Here are some tips, ideas and how-tos to help you tackle this challenge.
First, Evaluate Your Options
Decide if You Need to Take Action
The first step in making your period go away faster is determining whether or not you actually need to take any action at all. If you are experiencing discomfort or inconvenience due to your period, or if it is interfering with your plans, then you may want to consider trying one of the methods listed below. However, if you are simply looking to end your period early for no particular reason, it is generally best to let things run their course.
Method 1: Try Over-the-Counter Medications
Consider Anti-Inflammatory Pain Relievers
Anti-inflammatory pain relievers such as ibuprofen (Advil) and naproxen (Aleve) can help reduce heavy bleeding and relieve menstrual cramps. Take the recommended dosage every six hours, as needed.
Explore Hormonal Birth Control
Hormonal birth control is designed to regulate your menstrual cycle and reduce or eliminate periods altogether. Speak to your doctor about taking birth control pills, which can help reduce the frequency of your period by preventing ovulation.
Method 2: Modify Your Diet
Incorporate Iron-Rich Foods
Consuming iron-rich foods during your period can help replenish your body's iron supply and reduce heavy bleeding. Incorporate foods such as meat, fish, eggs, leafy greens and fortified cereals into your diet.
Avoid Foods That Can Aggravate Your Period
Processed and refined foods, caffeine and alcohol can all exacerbate your period symptoms. Try to limit your intake of these foods and opt for healthier choices, such as fresh fruits and vegetables, lean proteins and whole grains.
Method 3: Try Natural Remedies
Heat Therapy
Using a heating pad, hot water bottle or taking a warm bath can help reduce cramps and relax your muscles. Use heat therapy for about 20 minutes at a time, as needed.
Herbal Supplements
Herbal supplements such as ginger, chamomile and cinnamon can help reduce inflammation and alleviate cramps. Speak to your doctor before trying any new supplements.
Method 4: Exercise
Engage in Light Exercise
Taking a walk, practicing yoga or engaging in light stretching can help reduce cramps and improve blood flow. Avoid high-intensity workouts or strenuous exercise during your period.
Practice Relaxation Techniques
Breathing exercises, meditation and mindfulness can help reduce stress and alleviate tension, which in turn can help reduce cramps.
Conclusion
Remember, every woman's menstrual cycle is unique, and what works for one person may not work for another. It's important to listen to your body and to speak to your doctor before trying any new methods or supplements. With patience and persistence, you can find a method that works for you and make your period go away faster.
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